Thursday, 6 June 2013

Be Happy - 5 Ways To Focus On The Positives

It's important to focus on the positive aspects of you life, especially when you are going through a hard time, or struggling with a life situation that has come out of the blue. My focus for 2013 has been to lead a more positive life. Through setting empowering goals and forcing myself to get out of my comfort zone, I've been trying to make improvements in the way things are for myself and my son.

Here are 5 ways that you can focus more on the positive aspects of your life.

1. Get Something Awesome Out Of Each Day

At the end of every day, I sit on the edge of my sons bed and ask him what the best thing that happened to him that day was. Sometimes he can't think of anything and I have to help him out by reminding him about aspects of the day that he has smiled at. I hope this routine will stick in his heart for his life, and as he gets older and doesn't want me sitting on the edge of his bed anymore, he will still thinking about something nice that has happened to him as he falls asleep each night.

2. Go Back To Your Goals

One of the real benefits of setting yourself goals and aims for the year in January is you can look back at it and see that you have made progress. It's June, and I've completed quite a few of my 50 goals for the year, as well as being well on my way to completing more! It's never too late to set yourself some goals to reach by the end of the year. If I feel that I'm not getting anywhere, I look at my goals, pick one, and do something towards completing it. Being productive is a sure-fire way to boost your happiness levels :) 

3. Adopt A Mantra.

A long time ago, when I was feeling under the weather for longer than I should have, I read a book about positive living. The book suggested that adopting a mantra would remind your brain that things are not so bad. I've since tried to find the book again but I haven't been able to. The mantra the book suggested was "it's all going wonderfully". It's a kind of divine suggestion that everything is happening exactly as it should, even if it seems bad at the time - try it yourself. 

4. Get Away From Technology

You spend too much time in front of a screen. This is a fact, for every single person that I know in real life and in the blogging/social media world. The problem is that it's almost impossible to walk away once you sit down in front of a computer, There is too much to consume, and some of it is dark and even macabre. I've been looking for tattoos of flowers and ended up on a forum for people who want to become eunuchs. There is so much to consume on the internet that you can't ever be 'finished'. Take a break. Get up and go away, spend the day doing something else. My son and I went on a long walk to a nearby village and splashed in a stream for a few felt good.

5. Remember It's Temporary.

One of my favourite ways to stop myself getting down, is to remember that sadness and worry comes in waves. It's kind of the same coping mechanism as you are taught for child birth. The pain comes in waves, and all you need to think of the peaks is that you'll soon be in a trough. When I feel sad or worried about something, I try to focus on the last time that I felt okay, but still knew about the worry. I was okay at that point, and I will be okay again (It's all going wonderfully)

Now for my positive thing of the day...

I am featured on the Picmonkey Blog today - I got an email about it a few days ago and the post is due to go up today - how exciting for my little blog. I've just checked and it's not up yet, but you will be able to see it here hopefully :) 

Don't forget you can follow me on twitter if you so wish. My radio show is carrying on until July and you can listen here, weekdays 10 - 12 x

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